Grieving the loss of a pet can take a toll on your sleep. It’s common to experience restlessness or have difficulty falling asleep while navigating such a deep emotional loss. 
Here are a few tips to help improve your sleep while grieving:
Create a Calming Bedtime Routine – Try reading, listening to soothing music or practicing relaxation techniques to wind down.
Limit Screen Time – Avoid phones, TV or bright screens before bed to help your mind relax.
Journal Your Thoughts – If you’re feeling overwhelmed, jotting down your feelings or a letter to your pet can release the emotional load before bed.
Remember, it’s okay to give yourself grace during this time. Sleep may not come easily, but small, comforting steps can help you rest and heal. 
